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Chair Yoga (virtual)
Chair yoga online with Maryann Bracken.
Link will be sent to registered participants before the class.
Free for Village members, $10 to the Village for non-members.
Maryann‘s online yoga practice involves gentle movements that help increase flexibility and coordination, improve balance and the ability to bend, twist and move more freely. They may also help with pain management and result in better sleep.
We practice while sitting in a chair and standing while holding on to the back of the chair for balance. For those with limitations it is not necessary to practice all the movements.
Please have a chair without arms, and one that allows you to place your feet flat on the floor.
The 45-minute (virtual) classes are held most Mondays at 10:30 am.
Contact Maryann Bracken at: mabfilkins@gmail.com for the Zoom link.