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About this event
Maryann Bracken’s virtual senior chair yoga classes create an inviting space for gentle movement and mindful stretching, accessible to everyone from the comfort of home. Contact the Shoreline Village in advance to make zoom arrangements. Email georgedupontsvct@gmail.com. These sessions focus on techniques tailored for seniors or anyone seeking safe, low-impact exercise.
Key Benefits:
Gentle, Accessible Movement:
Chair yoga is designed for all fitness levels, using a sturdy chair so participants can enjoy a broad range of postures without stress on joints or muscles. This makes it especially helpful for those with mobility challenges or those recovering from illness.
Boost Flexibility & Balance:
Consistent practice keeps joints limber and muscles engaged, improving mobility, supporting everyday confidence, and helping to prevent falls.
Additional Advantages:
Reduces stiffness and tension with guided movement
Encourages healthy breathing and relaxation
Can ease stress or anxiety
Fosters routine and positive social connections
Requires no special equipment—just a chair
Maryann’s classes are an uplifting way to enhance your mobility, independence, and daily energy. Through yoga, you can genuinely feel younger.
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