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MEMBERS ONLY Traditional Yoga Class
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About this event
SVCT now offers members a traditional yoga class (in addition to our Chair Yoga). This practice includes movements on the floor as well as standing postures that scientific studies have shown improve flexibility, strength, balance, stress relief, and overall quality of life. Ours is a gentle class for seniors with lots of warmups, balancing and asanas (postures) that will help you move more freely and feel refreshed. Maryann is a certified Kripalu yoga teacher with more than twenty years teaching experience, who has studied many different schools of yoga in this country and in England. The class is held on Zoom on November 5, 12, and 19 Wednesday at 8:30 a.m. To try a class, text (203)747-5939 in advance for the Zoom link.
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