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Zoom Chair Yoga Class Wednesday, January 28th 10:00 AM Maryann‘s virtual chair yoga classes create an inviting space for gentle movement and mindful stretching, accessible to everyone from the comfort of home. These sessions focus on techniques tailored for seniors or ANYONE seeking safe, low-impact exercise. Key Benefits: Gentle, Accessible Movement: Chair yoga is designed for all fitness levels, using a sturdy chair so participants can enjoy a broad range of postures without stress on joints or muscles. This makes it especially helpful for those with mobility challenges or those recovering from illness. Boost Flexibility & Balance: Consistent practice keeps joints limber and muscles engaged, improving mobility, supporting everyday confidence, and helping to prevent falls. Additional Advantages: Reduces stiffness and tension with guided movement Encourages healthy breathing and relaxation Can ease stress or anxiety Fosters routine and positive social connections Requires no special equipment—just a chair. Maryann’s classes are an uplifting way to enhance your mobility, independence, and daily energy. Through yoga, you can genuinely feel younger. For Zoom link and information contact info@shorelinevillagect.org or TEXT: (203) 747-5939 in advance.