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An inviting space for gentle movement and mindful stretching, accessible to everyone from the comfort of home. Focus on techniques tailored for seniors or anyone seeking safe, low-impact exercise. Key Benefits: Gentle, Accessible Movement: Designed for all fitness levels, using a sturdy chair so participants can enjoy a broad range of postures without stress on joints or muscles. Requires no special equipment—just a chair! Maryann’s classes are an uplifting way to enhance your mobility, independence, and daily energy. Through yoga, you can genuinely feel younger. For the Zoom link to class, please contact: info@shorelinevillagect.org or TEXT: (203) 747-5939 in advance.