We invite you to attend Maryann Bracken’s online chair yoga classes with stretching, strengthening, and breathing practices.These gentle movements help increase flexibility and coordination, improve balance and the ability to bend, twist and move more freely.They may also help with pain management and result in better sleep.We practice while sitting in a chair and standing while holding on to the back of the chair for balance.For those with limitations it is not necessary to practice all the movements.Please have a chair without arms, and one that allows you to place your feet flat on the floor. The 45-minute classes are held every Monday and Thursday at 11 am.
Contact Maryann at:mabfilkins@gmail.comfor the Zoom link.